Training Log Archive: GRennie

In the 7 days ending Jun 26, 2016:

4:35

0:00

Biking 1:49:00 [2] 23.78 km (4:35 / km) +395m 4:14 / km

Ride from campground - stopped at the lakes for a quick dip - then had to race a bit to catch the ferry back. Great weekend overall :)

Biking 1:40:26 [2] 20.3 km (4:57 / km) +344m 4:34 / km

Ride into Van Anda to get lunch and look around then up to the quarry lakes

Biking 1:23:03 [2] 19.34 km (4:18 / km) +267m 4:01 / km

Ride back from lakes to campground

Biking 1:03:03 [2] 12.11 km (5:12 / km) +288m 4:39 / km

Ride from the Campground to the trail head for the Mt. Pocahontas hike

Biking 50:51 [2] 12.03 km (4:14 / km) +117m 4:02 / km

Ride back to campground from Mt. Poco

Biking 39:08 [2] 7.4 km (5:17 / km) +66m 5:04 / km

Ride into Gillies bay to go to the restaurant for dinner :)

Hiking 2:02:47 [1] 7.3 km (16:49 / km) +357m 13:31 / km

Hike up to a Mt. Pocahontas viewpoint

Biking 1:45:56 [2] 24.02 km (4:25 / km) +270m 4:11 / km

Ride from Ferry to campground on Texada Island

Core 25:00 [1]

Core Work (and hip exercises stretching etc)

Running 1:34:09 [3] 16.54 km (5:42 / km) +319m 5:11 / km

Long run - up to butterfly gardens and back on fisherman's. Right lower calf/achilies was getting sore after about 12km.

Ultimate game 1:30:00 [3]

2 frisbee games - less guys this week so more PT :)

Bouldering 1:00:00 [1]

Hive NS with Kate and Hayden