Orienteering 1:28:06 [3] 9.1 km (9:41 / km) +380m 8:01 / km
Forgot my watch at home :( Big Willy Style ran 9.3 382 so I'll guess something similar.
Race didn't go so well. Started off over confident and wasn't into the scale blew up number 3 - went from 4-26 because the number confused me (more my fault than the map's) and messed up 7 (more the map's fault than mine :p)
But had a fun run to number 9 which lifted my spirits and i had a good rest of race technically - did have a miraculous 4 foot fall off a wet wood bridge into a rocky creek below and bashed myself up a bit. Both knees are quite bruised and sore today but I think its mostly just bruising.