Training Log Archive: GRennieIn the 7 days ending Jul 15, 2016:
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Friday Jul 15, 2016 #
Climbing 20:00 [1]
Took a full day intro to trad climbing course with Ian, taught by my brother. Led my first two trad climbs :)
C • trad 1
Note
Got my orthotics back :)
Thursday Jul 14, 2016 #
Swimming 30:00 [1]
45 min swimming lesson - last one as I'll miss tomorrow's. Pretty happy with the experience.
Running 34:36 [3] 7.35 km (4:42 / km) +58m 4:32 / km
ahr:174 max:186
Went for a run from campus to triumph and back with a bit through the park. Stomach didn't feel great from our big pub lunch but what can you do.
Watch Zones:
Z5 - 29:29
Z4 - 4:21
Z3 - 0:26
Z2 - 0:07
Z1 - 0:16
Watch Zones:
Z5 - 29:29
Z4 - 4:21
Z3 - 0:26
Z2 - 0:07
Z1 - 0:16
Wednesday Jul 13, 2016 #
Swimming 30:00 [1]
45 min swim lesson - front/backstroke then some treading
Bouldering 40:00 [1]
Bouldering at the coop - cave to myself :)
Gym Workout 30:00 [1]
Core, weights (biceps and chest), and some stretching
Tuesday Jul 12, 2016 #
10 AM
Swimming 30:00 [1]
45 min swim lesson front/backstroke then diving at the end
1 PM
Biking 1:19:02 [2] 26.89 km (2:56 / km) +301m 2:47 / km
ahr:142 max:167
Road home from UBC for the first time. Nice ride - beat google's estimate by 25 min even with going along the gravel path at Jerhico.
My Garmin gives me a placing when I cross common segments. So I am now officially the 599th fastest person to bike the Lions Gate bridge :o (out of 6145 lol)
My Garmin gives me a placing when I cross common segments. So I am now officially the 599th fastest person to bike the Lions Gate bridge :o (out of 6145 lol)
Monday Jul 11, 2016 #
Swimming 30:00 [1]
45 Min swim lesson - My inability to bend my feet apart from each other has finally come to light as we started whip kick :(
6 PM
Ultimate game 31:13 [3] 3.72 km (8:23 / km)
ahr:147 max:189
58:13 frisbee game 31:13 moving time.
zones are adjusting slowly i think
Z5 - 12:37
Z4 - 6:38
Z3 - 5:40
Z2 - 6:55
Z1 - 26:19
zones are adjusting slowly i think
Z5 - 12:37
Z4 - 6:38
Z3 - 5:40
Z2 - 6:55
Z1 - 26:19
8 PM
Ultimate game 37:31 [3] 4.16 km (9:01 / km)
ahr:145 max:191
1:03:22 frisbee game, 37:31 moving time.
Sunday Jul 10, 2016 #
Event: Pig War!
Orienteering 1:28:06 [3] 9.1 km (9:41 / km) +380m 8:01 / km
Forgot my watch at home :( Big Willy Style ran 9.3 382 so I'll guess something similar.
Race didn't go so well. Started off over confident and wasn't into the scale blew up number 3 - went from 4-26 because the number confused me (more my fault than the map's) and messed up 7 (more the map's fault than mine :p)
But had a fun run to number 9 which lifted my spirits and i had a good rest of race technically - did have a miraculous 4 foot fall off a wet wood bridge into a rocky creek below and bashed myself up a bit. Both knees are quite bruised and sore today but I think its mostly just bruising.
Race didn't go so well. Started off over confident and wasn't into the scale blew up number 3 - went from 4-26 because the number confused me (more my fault than the map's) and messed up 7 (more the map's fault than mine :p)
But had a fun run to number 9 which lifted my spirits and i had a good rest of race technically - did have a miraculous 4 foot fall off a wet wood bridge into a rocky creek below and bashed myself up a bit. Both knees are quite bruised and sore today but I think its mostly just bruising.