Training Log Archive: GRennieIn the 7 days ending Jul 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:38:06 [3] 11.14 km (8:48 / km) +314m 7:43 / km
Orienteering 54:37 [3] 5.77 km (9:28 / km) +176m 8:13 / km
Orienteering 46:12 [2] 3.68 km (12:33 / km) +112m 10:54 / km
ahr:151 max:178
Biking 1:16:46 [2] 27.5 km (2:47 / km) +304m 2:39 / km
ahr:145 max:185
Ultimate game 53:37 [3] 5.26 km (10:12 / km)