Training Log Archive: GRennieIn the 7 days ending Jul 25, 2016:
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Monday Jul 25, 2016 #
Orienteering 16:42 [4] 3.23 km (5:10 / km) +41m 4:52 / km
WCOC Sprint - Mix of urban/forest sprint - Went pretty well till a ~40sec mistake near the end, which cost me 1st overall.
Sunday Jul 24, 2016 #
9 AM
Orienteering 1:38:06 [3] 11.14 km (8:48 / km) +314m 7:43 / km
WCOC Long - Much better than yesterday! A couple small bobbles but was winning the race at every control. Slowed right down in the hard stuff though - would have been nice to be a bit more on the edge
Saturday Jul 23, 2016 #
Orienteering 54:37 [3] 5.77 km (9:28 / km) +176m 8:13 / km
WCOC Middle - hopelessly blew number 1, lost 6.20 had to relocate off the start flag (almost twice), rest was okay until I rolled my ankle just before the end.
Orienteering 46:12 [2] 3.68 km (12:33 / km) +112m 10:54 / km
ahr:151 max:178
WCOC Model event - went for a jog
Tuesday Jul 19, 2016 #
Bouldering 30:00 [1]
Hive with Ian and Andre