Training Log Archive: GRennieIn the 7 days ending Aug 11, 2016:
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Thursday Aug 11, 2016 #
6 PM
Running 58:23 6.72 km (8:41 / km) +444m 6:32 / km
ahr:160 max:188
Ran to the hill on the BP from twin bridges up the east side of Lynn Canyon. Did 5 intervals - the hill section is 260m long with 60m climb. They've put in a bunch of stairs at the top since I was last there.
2.10
2.19
2.30
2.29
2.37
with 3.30 rest except closer to 4min for the last one.
Did too many I think, could hardly jog home. Forgot to account for that part.
2.10
2.19
2.30
2.29
2.37
with 3.30 rest except closer to 4min for the last one.
Did too many I think, could hardly jog home. Forgot to account for that part.
Wednesday Aug 10, 2016 #
Orienteering 16:36 [4] 3.73 km (4:27 / km) +37m 4:14 / km
ahr:177 max:187
WET Barnett Marine park - Memory O spent around a minute looking at the maps (3 short stops over 24 controls). Ran hard 4:19 in zone 5 :o. knee still sore
Tuesday Aug 9, 2016 #
Running 59:18 [3] 9.66 km (6:08 / km) +191m 5:35 / km
ahr:163 max:187
Ran up to rice lake (the long way because of tourists) 18:20, then 3 loops from one trail head to the other (~1.2 km) then walked the remain 300m to rest (around 3:40 rest). Times: 5:27, 5:20, 5:23. Then home (~18min again) Knee quite sore again
Monday Aug 8, 2016 #
Ultimate game 41:27 [3] 5.12 km (8:06 / km)
ahr:143 max:192
Frisbee Game - single header lots of subs but still fun.
Saturday Aug 6, 2016 #
Jog/Walk 1:00:56 [1] 6.57 km (9:16 / km) +141m 8:23 / km
Jog/Walk with Kate K
Friday Aug 5, 2016 #
Core 22:00 [1]
Core and some rolling