Running 46:03 [3] 8.2 km (5:37 / km) +24m 5:32 / km
Track intervals. Stopped at Empire Park on the way home from work, hadn't been to the track there before and didn't realize it wasn't a regular 400m - threw off my plans to do 800m intervals haha. Turned out to be around 575-580 m so i did two laps for a ~1150m interval. Did 5 with 3min rest.
4:21
4:24
4:21
4:12
4:10
On the third one I took the outside two lanes which go off the regular track and up a small (~2 m) hill around a statue of the two dudes that broke the 4 minute mile there at the commonwealth games (first time it had been done by more than one person i think) just to see what running up and downhill on a track was like.
Also. The point in between two soccer fields that I chose as my start and finish spot, that I assumed was half way around the track, turned out not to be a halfway point - one soccer field had an extra warmup area and was larger than the other - so my pacing was very off for the first two and I couldn't figure out why until I realized what had happened.