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Training Log Archive: GRennie

In the 7 days ending Oct 1, 2016:

activity	#	time	miles		km		+m
Orienteering	2	1:24:27	8.29	(10:11)	13.34	(6:20)	186
Running	1	19:36	2.96	(6:38)	4.76	(4:07)	68
Total	3	1:44:03	11.25	(9:15)	18.1	(5:45)	254

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Saturday Oct 1, 2016 #

Orienteering 35:19 [3] 3.7 km (9:33 / km) +121m 8:12 / km

BCOC Middle - Brandywine. Fun stuff, bit rocky underfoot though.

Orienteering 14:55 [3] 2.94 km (5:04 / km) +65m 4:34 / km

BCOC Sprint. Quite happy with this one, I often don't start to push early enough in sprints but I feel like I ran quick most of the time on this one :)

Middle Course 7 - Splits

Sprint Course 5 - Splits

Thursday Sep 29, 2016 #

Running 19:36 [3] 4.76 km (4:07 / km) +68m 3:51 / km

Went for a quick run round the streets in the dark just to see if the legs had recovered from the weekend. Got some bad stitches, perhaps from the pre-run KFC ;)

C • Rude! 2

C • Champ 2

Sunday Sep 25, 2016 #

Orienteering 19:15 [4] 4.0 km (4:49 / km)

NAOC Sprint - Was excited for this as I'd been doing quite well with my technical sprinting at SART. Was tired from the long though and didn't quite have my full speed. Also the course was disappointingly easy. But then I also made several mistakes so what's up with that?
Not stoked on this performance but oh well.

Orienteering 14:58 [4] 2.7 km (5:33 / km)

NAOC Sprint Relay. Made a minute mistake here :(. Ran the whole race by myself. Disappointed in my sprinting again super fun though!

Sprint - Blue (WRE) - Splits

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