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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering2 3:04:26 13.52(13:38) 21.76(8:29) 707
  Running1 19:36 2.96(6:38) 4.76(4:07) 68
  Total3 3:24:02 16.48(12:23) 26.52(7:42) 775

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Sunday Oct 2, 2016 #

Orienteering 1:36:41 [3] 11.8 km (8:12 / km) +456m 6:52 / km

BCOC Long Black Magic/lost lake. Excellent! I love the Black Magic map. Started out way too fast because Adam started only 2 minutes behind me, made a huge error on 4 but then cleaned it up and came back.

The switchover between the maps was quite tough, like a bit of sprint amongst a long lol.

Won all three races this weekend :)

Orienteering 37:31 [2] 3.32 km (11:18 / km) +65m 10:18 / km

Had to collect the flags from the model, didn't feel like going out again but it was quite nice to go on the North half of Brandywine, I love it up there.

Was mildly spooked about all the bear poo and being the only one in the woods at dusk tho.

Saturday Oct 1, 2016 #

Orienteering 35:19 [3] 3.7 km (9:33 / km) +121m 8:12 / km

BCOC Middle - Brandywine. Fun stuff, bit rocky underfoot though.

Orienteering 14:55 [3] 2.94 km (5:04 / km) +65m 4:34 / km

BCOC Sprint. Quite happy with this one, I often don't start to push early enough in sprints but I feel like I ran quick most of the time on this one :)

Thursday Sep 29, 2016 #

Running 19:36 [3] 4.76 km (4:07 / km) +68m 3:51 / km

Went for a quick run round the streets in the dark just to see if the legs had recovered from the weekend. Got some bad stitches, perhaps from the pre-run KFC ;)

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