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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running1 43:41 4.84(9:01) 7.79(5:36) 246
  Total1 43:41 4.84(9:01) 7.79(5:36) 246

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Sunday Oct 9, 2016 #

Running 43:41 [3] 7.79 km (5:36 / km) +246m 4:51 / km

First nice day we've had in a few, ran up to the headwaters and back. Maybe your fitness can disappear in a week, or I'm too tired? either way I felt slow and my chest hurt.

It was much harder to get motivated to get out the door this week now that all that orienteering every weekend is over.

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