Running 43:41  7.79 km (5:36 / km) +246m 4:51 / km
First nice day we've had in a few, ran up to the headwaters and back. Maybe your fitness can disappear in a week, or I'm too tired? either way I felt slow and my chest hurt.
It was much harder to get motivated to get out the door this week now that all that orienteering every weekend is over.