Training Log Archive: GRennieIn the 7 days ending Oct 16, 2016:
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Wednesday Oct 12, 2016 #
Running 17:10 [3] 3.87 km (4:26 / km) +40m 4:13 / km
I forget my shoes at home and had to return home to get them but then there was a bad accident on the bridge so my dreams of going to the WET were crushed! So I parked the car and ran instead, without a plan I ran to sutherland for an interval session of 1 x 400m with a bit of rest afterwards haha then ran back to my car and went home