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Training Log Archive: GRennie

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running1 17:10 2.4(7:08) 3.87(4:26) 40
  Total1 17:10 2.4(7:08) 3.87(4:26) 40

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Wednesday Oct 12, 2016 #

Running 17:10 [3] 3.87 km (4:26 / km) +40m 4:13 / km

I forget my shoes at home and had to return home to get them but then there was a bad accident on the bridge so my dreams of going to the WET were crushed! So I parked the car and ran instead, without a plan I ran to sutherland for an interval session of 1 x 400m with a bit of rest afterwards haha then ran back to my car and went home

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