Training Log Archive: GRennie

In the 7 days ending Oct 30, 2016:

activity

time

miles

Ultimate practice

3:00:00

Running

53:25

6.35

(8:25)

10.22

(5:14)

347

Badminton

30:00

Total

4:23:25

6.35

10.22

347

2:00

0:00

Running 53:25 [2] 10.22 km (5:14 / km) +347m 4:28 / km

Ran up to the headwaters then around the lake and home. Things hurt on and off but not too bad overall

Ultimate practice 1:00:00 [3]

First UBC Practice - Primarily fitness! Everything still hurts.

I suppose I'll log all 2 hr practices as 1 hr again this year.

Badminton 30:00 [1]

Around 2 hours of badminton, what fun!

Ultimate practice 2:00:00 [2]

Last Tryout, Left foot still very sore - left hamstring started to hurt near the end. Very sore the next day