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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Ultimate practice1 1:00:00
  Orienteering1 48:06 6.59(7:18) 10.61(4:32) 75
  Badminton1 30:00
  Total3 2:18:06 6.59 10.61 75

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Sunday Nov 6, 2016 #

Orienteering 48:06 [3] 10.61 km (4:32 / km) +75m 4:23 / km

WJR @ UBC. A real runners course but fun nonetheless

Thursday Nov 3, 2016 #

Ultimate practice 1:00:00 [3]

2 hr frisbee practice

Wednesday Nov 2, 2016 #

Badminton 30:00 [1]

2 hrs of badminton

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