Training Log Archive: GRennie

In the 7 days ending Dec 18, 2016:

1:31

0:00

Hiking 1:31:43 [1] 5.86 km (15:39 / km) +308m 12:24 / km

The hardman hurt his back so we went for a walk on the ice on the BP

Core 45:00 [2]

Another workout in lue of frisbee practice. Core, some half Bosu pushups, Jumping Lunges and what not.

Orienteering 26:30 [3] 4.09 km (6:29 / km) +95m 5:48 / km

WET at Hume park - fun little one man relay - tough running in the snow in spots