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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Orienteering1 1:10:44 5.27(13:25) 8.48(8:20) 411
  Fitness1 1:07:07 3.13(21:28) 5.03(13:21) 278
  Running1 40:24 3.96(10:12) 6.37(6:21)
  Total3 2:58:15 12.35(14:26) 19.88(8:58) 689
  [1-5]3 2:58:11

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

10 AM

Orienteering 1:10:44 intensity: (11 @1) + (20 @2) + (3:39 @3) + (36:57 @4) + (29:37 @5) 8.48 km (8:20 / km) +411m 6:43 / km
ahr:183 max:191

WJR at Cypress Falls. Made a bad mistake early but then was solid.
Garmin says 8.02km with 469m climb attack point converted the .gpx to 8.48km, 411m. Who knows...

I hate wearing my heart rate strap.
C • hmm 3

Elite - Splits

Friday Jan 20, 2017 #

Running 40:24 [3] 6.37 km (6:21 / km)

4x1200m at the track with Hugh and Musty, a couple gents from frisbee
800m warmup
4:28
4:25
4:30
4:25
short cool down

Tuesday Jan 17, 2017 #

Fitness 1:07:07 intensity: (4 @0) + (4:20 @1) + (10:13 @2) + (21:20 @3) + (16:16 @4) + (14:54 @5) 5.03 km (13:21 / km) +278m 10:27 / km
ahr:172 max:193

Frisbee Fitness evening, bit of a run to warmup then 20x a stair climb, 10 pushups, 10 squats and a little 25m sprint with maybe a 10 min break half way

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