Training Log Archive: GRennie

In the 7 days ending Feb 19, 2017:

activity

time

miles

Ultimate practice

2:30:00

Gym Workout

1:00:00

Bouldering

45:00

Total

4:15:00

[1-5]

3:30:00

1:30

0:00

Bouldering 45:00 [0]

Bouldering at the hive for a while

Ultimate practice 1:30:00 [2]

2.75 hr frisbee practice

Gym Workout 1:00:00 [1]

10 min rowing, then weights, then bouldering and some core

Ultimate practice 1:00:00 [2]

2 hr frisbee practice