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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Mar 1, 2017:

activity # timemileskm+m
  Orienteering3 2:56:44 16.97(10:25) 27.31(6:28) 597
  Ultimate practice1 1:00:00
  Total4 3:56:44 16.97 27.31 597

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Wednesday Mar 1, 2017 #

Orienteering 37:06 [3] 7.24 km (5:07 / km) +92m 4:49 / km
(sick)

WET on a new map "Gritty City"! Excellent area. I went out hard expecting a sprint then died about half way - made a bunch of mistakes too as i wasn't really focusing, nor did i go out expecting it to be real sprint difficulty
C • Not sure anyone was ready f... 1

Tuesday Feb 28, 2017 #

Ultimate practice 1:00:00 [2]
(sick)

2 hr frisbee practice - missed Monday's

Sunday Feb 26, 2017 #

Orienteering 1:45:30 [3] 14.18 km (7:26 / km) +384m 6:33 / km
(sick)

Desert Run Day 2 - Did not have this sort of distance in me in my current state of wellness but it was still a blast - Really challenging long legs through the fog - fun running in unique and beautiful sections.

Open Men - Splits

Saturday Feb 25, 2017 #

Orienteering 34:08 [4] 5.89 km (5:48 / km) +121m 5:15 / km
(sick)

Desert Run Day 1 - I had a great race. Wasn't moving the fastest as I was feeling quick sick but I was able to push hard enough and execute almost perfectly :)
Really interesting terrain with some different challenges and spectacular views. What a fabulous event.

Open Men - Splits

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