Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Mar 12, 2017:

activity	#	time	miles		km		+m
Ultimate practice	1	1:15:00
Gym Workout	1	1:00:00
Orienteering	1	40:18	4.06	(9:55)	6.54	(6:10)	177
Running	1	27:00	2.87	(9:24)	4.62	(5:51)	10
Total	4	3:22:18	6.93		11.16		187

1:15

0:00

» now

Saturday Mar 11, 2017 #

Ultimate practice 1:15:00 [2]

2.5 hr Ultimate practice

Friday Mar 10, 2017 #

Gym Workout 1:00:00 [1]

2.5km rowing
weights
bouldering :)

Thursday Mar 9, 2017 #

Running 27:00 [3] 4.62 km (5:51 / km) +10m 5:47 / km

Ran 100m and 200m sprints (2 each at 100% to see what our times were like) with the frisbee boys.

Then ran my own little 4x800m with 2 min rest. Tried to keep it at 2:45

C • Bolt 2

Wednesday Mar 8, 2017 #

Orienteering 40:18 [3] 6.54 km (6:10 / km) +177m 5:26 / km

WET at grousewoods - always a pleasure. Even in 4 inches of fresh powder :)

C • And still it snows! 2

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