Training Log Archive: GRennieIn the 7 days ending May 24, 2017:
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Wednesday May 24, 2017 #
Orienteering 19:56 [3] 4.08 km (4:53 / km) +115m 4:17 / km
3 out of 4 loops at the WET, too much time socializing and selling shirts.
Could feel my hamstring a bit. Very worried about the weekend :(
Could feel my hamstring a bit. Very worried about the weekend :(
Monday May 22, 2017 #
Ultimate practice 45:00 [2]
First practice ever in a reversible, gorgeous evening. Hammy felt okay.
Last full practice of the year :o
Last full practice of the year :o
Sunday May 21, 2017 #
Orienteering 1:57:07 [3] 14.52 km (8:04 / km) +567m 6:45 / km
Sage Stomp Long. I just died in the heat... Big mistake on 5 and then a poor route with a little mistake to 8. Otherwise decent just slooowwww.
Saturday May 20, 2017 #
Event: Sage Stomp
Orienteering 34:01 [2] 4.58 km (7:26 / km) +138m 6:27 / km
Sage Stomp warmup training, took it casually :)
Orienteering 37:58 [3] 4.93 km (7:42 / km) +193m 6:26 / km
Sage Stomp Middle - A pretty good race. Clean except a suboptimal route choice to 11 I think. Just slow, had to walk a bit near the end :( Too hot!