Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Jun 25, 2017:

activity	#	time	miles		km		+m
Running	1	1:37:24	13.24	(7:21)	21.31	(4:34)	114
Bouldering	1	1:00:00
Orienteering	1	31:20	3.86	(8:07)	6.21	(5:03)	43
Ultimate game	1	20:00
Total	3	3:28:44	17.1		27.52		157
[1-5]	2	2:28:44

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Sunday Jun 25, 2017 #

Running 1:37:24 [4] 21.31 km (4:34 / km) +114m 4:27 / km

Scotia Bank Vancouver Half Marathon. My first ever long road race. More fun than anticipated but I'm still not sure I understand the appeal. Also wasn't very excited by my performance, perhaps its training time...

Thursday Jun 22, 2017 #

Bouldering 1:00:00 [0]

Whytcliff park with the hardman

Wednesday Jun 21, 2017 #

Orienteering 31:20 [3] 6.21 km (5:03 / km) +43m 4:53 / km

WET Fraser river park. My first time on this map! Gorgeous evening and a very fun/unique course.

Ultimate game 20:00 [1]

Lunch time Frisbee

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