Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Jul 4, 2017:

activity	#	time	miles		km		+m
Biking	1	1:44:30	23.13	(4:31)	37.22	(2:48)	484
Orienteering	1	46:57	4.99	(9:25)	8.03	(5:51)	113
Ultimate game	1	20:00
Total	2	2:51:27	28.12		45.25		597

1:44

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» now

Tuesday Jul 4, 2017 #

Biking 51:54 [2] 19.36 km (2:41 / km) +213m 2:32 / km

Bought a brand new bike! Masi Radonnuer. So road to work, a bit of a shock to the system but super fun. Need to bring more lunch.
Didn't take the best route so I think I can cut down the time a little.

C • More lunch 1

Biking 52:36 [2] 17.86 km (2:57 / km) +271m 2:44 / km

And biked home. What goes down must come back up :(

Wednesday Jun 28, 2017 #

Orienteering 46:57 [3] 8.03 km (5:51 / km) +113m 5:28 / km

WET Lougheed, Great fun with a different new activity that had me looking for things not mapped and choosing scenic routes

Ultimate game 20:00 [1]

Lunch time Frisbee

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