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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Aug 4, 2017:

activity # timemileskm+m
  Biking2 2:45:24 40.26(4:06) 64.8(2:33) 795
  Climbing1 2:00:00
  Gym Workout2 1:30:00
  Total5 6:15:24 40.26 64.8 795
  [1-5]2 2:44:10

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Friday Aug 4, 2017 #

Note

1 year today till the WOC sprint Quali in Latvia
C • Let's go!!!! 2

Thursday Aug 3, 2017 #

Gym Workout 45:00 [0]

Wednesday Aug 2, 2017 #

Biking 45:41 intensity: (43 @0) + (8:11 @1) + (19:08 @2) + (13:09 @3) + (4:30 @4) 18.21 km (2:31 / km) +195m 2:23 / km

Ride to work, with my new watch :)
C • New watch? 4

Biking 50:05 intensity: (31 @0) + (7:30 @1) + (26:56 @2) + (14:40 @3) + (28 @4) 18.72 km (2:41 / km) +279m 2:29 / km

Rode Home from work

Monday Jul 31, 2017 #

Gym Workout 45:00 [0]

Upper Body

Note

Went for a wander in the woods to work on my map after work/the gym. Foot still fairly sore once i got onto the squishy uneven ground. Doesn't look good for Weds :(

Sunday Jul 30, 2017 #

Climbing 2:00:00 [0]

8 pitches at lighthouse park, 5.6-5.10b

Saturday Jul 29, 2017 #

Biking 1:09:38 [2] 27.87 km (2:30 / km) +321m 2:22 / km

Rode the Demo-Road :)

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