Training Log Archive: GRennieIn the 7 days ending Aug 20, 2017:
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Saturday Aug 19, 2017 #
Biking 58:14 21.62 km (2:42 / km) +232m 2:33 / km
ahr:133 max:170
Rode to the Microsemi company picnic at Burnaby Fraser Foreshore Park
Biking 56:38 21.36 km (2:39 / km) +287m 2:29 / km
ahr:138 max:164
Rode From the picnic to Roche point to work on my map. Ended up that I was too hungry and tired, also the forest part is really hard I just don't know how to do it. So I gave up for today pretty quick and rode home.
Biking 33:44 11.19 km (3:01 / km) +182m 2:47 / km
ahr:130 max:161
Rode to the mall from Roche point to renew my car insurance, :'(, then home.
Tuesday Aug 15, 2017 #
Biking 49:23 18.25 km (2:42 / km) +195m 2:34 / km
ahr:124 max:157
Ride to work. Got unlucky with the lights.
Getting a watch with a HR monitor sure put a damper on my log, spend way to much time while biking in zone 0
Getting a watch with a HR monitor sure put a damper on my log, spend way to much time while biking in zone 0
Biking 49:34 18.58 km (2:40 / km) +282m 2:29 / km
ahr:138 max:172
Rode Home.
Monday Aug 14, 2017 #
Gym Workout 1:00:00 [0]
I keep avoiding core at the gym 'cause I'm like "oh I can just do that at home" but then I never do it at home... So I finally did it at the gym.
Physio this morning said to jog slow on the track or flat roads this week
Physio this morning said to jog slow on the track or flat roads this week