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Training Log Archive: GRennie

In the 7 days ending Aug 20:

activity # timemileskm+m
  Biking2 4:07:33 56.54(4:23) 91.0(2:43) 1178
  Gym Workout1 1:00:00
  Total3 5:07:33 56.54 91.0 1178
  [1-5]2 2:59:22

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MoTuWeThFrSaSu

Saturday Aug 19 #

Biking 58:14 intensity: (10:47 @0) + (45:06 @1) + (2:21 @2) 21.62 km (2:42 / km) +232m 2:33 / km
ahr:133 max:170

Rode to the Microsemi company picnic at Burnaby Fraser Foreshore Park

Biking 56:38 intensity: (7:45 @0) + (31:32 @1) + (17:21 @2) 21.36 km (2:39 / km) +287m 2:29 / km
ahr:138 max:164

Rode From the picnic to Roche point to work on my map. Ended up that I was too hungry and tired, also the forest part is really hard I just don't know how to do it. So I gave up for today pretty quick and rode home.

Biking 33:44 intensity: (13:07 @0) + (18:12 @1) + (2:25 @2) 11.19 km (3:01 / km) +182m 2:47 / km
ahr:130 max:161

Rode to the mall from Roche point to renew my car insurance, :'(, then home.

Tuesday Aug 15 #

Biking 49:23 intensity: (26:31 @0) + (19:44 @1) + (3:08 @2) 18.25 km (2:42 / km) +195m 2:34 / km
ahr:124 max:157

Ride to work. Got unlucky with the lights.

Getting a watch with a HR monitor sure put a damper on my log, spend way to much time while biking in zone 0

Biking 49:34 intensity: (10:01 @0) + (24:41 @1) + (12:45 @2) + (2:07 @3) 18.58 km (2:40 / km) +282m 2:29 / km
ahr:138 max:172

Rode Home.

Monday Aug 14 #

Gym Workout 1:00:00 [0]

I keep avoiding core at the gym 'cause I'm like "oh I can just do that at home" but then I never do it at home... So I finally did it at the gym.

Physio this morning said to jog slow on the track or flat roads this week

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