Running28:32 6.05 km (4:43 / km) +89m4:24 / km ahr:151 max:192 (injured)(sick)
Went for the first run in 6 weeks(!!!) to workout the kinks, boy were there kinks... Ankle hurts with every footfall, left hammy very tight and sore, and still not feeling 100%. But it was nice to be moving. All this biking made me forget how slow 5k running can be haha. Physio said to avoid trails and hills so I only went on the roads and some gravel paths. And only 89m of climb :p That's a flat run in LV I think.
Stopped at the mall to buy oranges for my mum then ran the last ~km home. This somehow caused the last part to go to zone 5 even though I was still only running 4:30ish. I guess the slight recovery then jumping straight back into it? Or carrying a couple oranges while running? :p haha. Either way leads to a very odd HR distribution.