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Training Log Archive: GRennie

In the 7 days ending Aug 27:

activity # timemileskm+m
  Biking1 1:37:33 22.77(4:17) 36.65(2:40) 465
  Gym Workout2 1:25:00
  Orienteering1 43:04 2.35(18:17) 3.79(11:22) 165
  Running1 28:32 3.76(7:35) 6.05(4:43) 89
  Core1 15:00
  Total5 4:29:09 28.89 46.49 719
  [1-5]3 2:09:06

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Sunday Aug 27 #

Orienteering 43:04 intensity: (20:11 @0) + (18:00 @1) + (4:53 @2) 3.79 km (11:22 / km) +165m 9:20 / km
ahr:124 max:153

Checked my control locations for the WET. Really nice day to go out by the ocean. Ankle felt good, only hurt when I jumped off too high rocks on the way back from the Islet

Core 15:00 [0]

Core and then physio exercises

Saturday Aug 26 #

Running 28:32 intensity: (57 @0) + (11:14 @1) + (11:14 @2) + (6 @3) + (52 @4) + (4:09 @5) 6.05 km (4:43 / km) +89m 4:24 / km
ahr:151 max:192 (injured) (sick)

Went for the first run in 6 weeks(!!!) to workout the kinks, boy were there kinks... Ankle hurts with every footfall, left hammy very tight and sore, and still not feeling 100%. But it was nice to be moving. All this biking made me forget how slow 5k running can be haha. Physio said to avoid trails and hills so I only went on the roads and some gravel paths. And only 89m of climb :p That's a flat run in LV I think.

Stopped at the mall to buy oranges for my mum then ran the last ~km home. This somehow caused the last part to go to zone 5 even though I was still only running 4:30ish. I guess the slight recovery then jumping straight back into it? Or carrying a couple oranges while running? :p haha. Either way leads to a very odd HR distribution.

Friday Aug 25 #

Gym Workout 40:00 [0]
(sick)

Feeling a bit better.

Tuesday Aug 22 #

Biking 45:52 intensity: (6:07 @0) + (23:55 @1) + (15:50 @2) 18.19 km (2:31 / km) +204m 2:23 / km
ahr:140 max:163 (sick)

Rode to work.

Biking 51:41 intensity: (12:48 @0) + (34:23 @1) + (4:30 @2) 18.46 km (2:48 / km) +261m 2:37 / km
ahr:133 max:170 (sick)

Rode home from work. Took it slow as by the end of the day my sickness had really set in. Stopped at MEC to buy some bike shoes on the way home though, maybe riding will be speedier from now on?

Monday Aug 21 #

Gym Workout 45:00 [0]

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