Running37:31 6.68 km (5:37 / km) +152m5:03 / km ahr:164 max:186
Round the lake and back. Tried to choose more road than usual.
Throats a litte sore again :s
Chest was hurting and Right knee was hurting
Ankle not feeling great but it was nice to get off the road a bit.
New shoes felt great!
Biking44:23 18.26 km (2:26 / km) +212m2:18 / km ahr:116 max:149
Last ride to Microsemi!! Pushed harder to see if I could get some more HR zones out of the ride. Set a new record for the fastest time to get there but got LESS HR zone time haha
Orienteering40:36 3.59 km (11:19 / km) +199m8:51 / km ahr:126 max:154
Setting and Getting flags for my WET. 61 people - good turnout for Whytecliff, usually under attended.
Had estimated NBD for the win in 31:00. He got it in 30:30 so I'd say that was a pretty good guess!
Biking49:04 18.15 km (2:42 / km) +207m2:33 / km ahr:117 max:145
Rode to work. Was quite tired this morning so took it slow. Too slow I guess as I only got 10min of zone 1 :(. Gunna have to ride faster or it won't even be worth tracking/logging.
First real ride with clip-in shoes and I only fell over at one stop sign!
(That's one on each side now if you count the practice ride last night...)
Biking46:56 18.16 km (2:35 / km) +263m2:25 / km ahr:128 max:157
Rode Home.
Went up to 6th on the Hoskins hill Garmin segment (only 1.1 secs off of 5th too)