Running37:31 6.68 km (5:37 / km) +152m5:03 / km ahr:164 max:186
Round the lake and back. Tried to choose more road than usual.
Throats a litte sore again :s
Chest was hurting and Right knee was hurting
Ankle not feeling great but it was nice to get off the road a bit.
New shoes felt great!
Orienteering40:36 3.59 km (11:19 / km) +199m8:51 / km ahr:126 max:154
Setting and Getting flags for my WET. 61 people - good turnout for Whytecliff, usually under attended.
Had estimated NBD for the win in 31:00. He got it in 30:30 so I'd say that was a pretty good guess!