Training Log Archive: GRennieIn the 7 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
Event: 2017 SART (9/9/17 & 9/10/17)
Orienteering 7:26 1.67 km (4:27 / km) +13m 4:17 / km
SART TimeTrial. Wasn't sure how the ankle was going to be but went out swinging and it turned out to be fine.
Wasn't prepared for some real sprint navigation on this one so made a few reasonable mistakes. Suppose the time trial is not a gimme anymore. 5th.
Watch's optical heart rate monitor must have been to low or loose; didn't get usable data.
Wasn't prepared for some real sprint navigation on this one so made a few reasonable mistakes. Suppose the time trial is not a gimme anymore. 5th.
Watch's optical heart rate monitor must have been to low or loose; didn't get usable data.
Orienteering 16:41 2.98 km (5:36 / km) +57m 5:07 / km
ahr:146 max:187
SART Round 1. Poor route choice to number 1, and a bit sloppy. Took it slow 'cause it's only round 1. Still 6th overall though, so didn't take it slow enough ;)
Watch data seems more reliable for this one.
Watch data seems more reliable for this one.
Orienteering 14:11 3.06 km (4:38 / km) +17m 4:31 / km
ahr:154 max:188
SART Round 2. Got Unlucky with the trickle down effects of Eric Bone skipping the time trial - meaning I had to race mildly harder on this one and much much harder on the next one than I otherwise would have had to to secure my spots.
Had a navigationally atrocious start to the race but made it up to win the heat and 3rd overall.
Watch data seems good.
Had a navigationally atrocious start to the race but made it up to win the heat and 3rd overall.
Watch data seems good.
Orienteering 14:12 3.42 km (4:09 / km) +24m 4:01 / km
SART Round 3. The night-O.
Had the fastest heat in the west, with Eric Bone, Eric Jones, and Tori Borish all breathing down my neck as I lead the first 9. Bone and Jones passed me as I made some slight errors on the attack of 9 and on leg 10. Held with them for the rest and passed Eric just on the run in for the fun of it. Won that heat and 2nd overall. Impressed that Thomas L managed to squeak the first place on that course by 6 seconds.
This one really hurt the ankle as a couple times I stepped on things that were too steep or uneven for it.
Watch data not at all reliable again too.
Had the fastest heat in the west, with Eric Bone, Eric Jones, and Tori Borish all breathing down my neck as I lead the first 9. Bone and Jones passed me as I made some slight errors on the attack of 9 and on leg 10. Held with them for the rest and passed Eric just on the run in for the fun of it. Won that heat and 2nd overall. Impressed that Thomas L managed to squeak the first place on that course by 6 seconds.
This one really hurt the ankle as a couple times I stepped on things that were too steep or uneven for it.
Watch data not at all reliable again too.
Thursday Sep 7, 2017 #
Note
Update on Graeme's ankle.
New X-ray physio wanted came back with "very subtle linear lucency ..." and "... suggesting healing of a undisplayed hairline fracture". Doctor said it's fine to run unless the pain starts to increase dramatically.
Would have casted me had he caught it 8 weeks ago...
New X-ray physio wanted came back with "very subtle linear lucency ..." and "... suggesting healing of a undisplayed hairline fracture". Doctor said it's fine to run unless the pain starts to increase dramatically.
Would have casted me had he caught it 8 weeks ago...
Swimming 20:00 [2]
Tried to go swimming. Main pool was closed so just lots of I think 25m lengths. Tried three settings on my watch but couldn't turn off the auto lap detect so I broke the olympic record for 100m breaststroke by supposedly doing 4x25m in like 50secs.
Only did breaststroke as flutter kicks hurt the ankle.
Only did breaststroke as flutter kicks hurt the ankle.
Wednesday Sep 6, 2017 #
Orienteering 35:10 6.52 km (5:24 / km) +18m 5:19 / km
ahr:163 max:179
WET at Dias Island.
First time on this map so that was fun!
Ankle felt surprisingly good. Only minimal pain until the last km or so, then a bit more but still not too bad :)
.
First time on this map so that was fun!
Ankle felt surprisingly good. Only minimal pain until the last km or so, then a bit more but still not too bad :)
.
Note
Now the moment no one has been waiting for.... Graeme's SART Predicition:
1. Ian Collings
2. Adam Woods
3. William Enger
4. Graeme Rennie
5. Eric Bone
6. Peteris Ledins
7. Eric Jones
8. Tori Borsch
9. Ott Toomet
10. Bruce Christopherson
Tough with out some of the GVOC fast guys as I don't know the Cascade men quite as well.
1. Ian Collings
2. Adam Woods
3. William Enger
4. Graeme Rennie
5. Eric Bone
6. Peteris Ledins
7. Eric Jones
8. Tori Borsch
9. Ott Toomet
10. Bruce Christopherson
Tough with out some of the GVOC fast guys as I don't know the Cascade men quite as well.
Tuesday Sep 5, 2017 #
Gym Workout 40:00 [0]
Forgot what its like to go to the gym at UBC...
Monday Sep 4, 2017 #
Hiking 1:26:16 3.23 km (26:42 / km) +748m 12:23 / km
Grouse Grind, just slow with a friend but HR was still fairly high.
Also definitely sick again :(
Also definitely sick again :(
Sunday Sep 3, 2017 #
Running 37:31 6.68 km (5:37 / km) +152m 5:03 / km
ahr:164 max:186
Round the lake and back. Tried to choose more road than usual.
Throats a litte sore again :s
Chest was hurting and Right knee was hurting
Ankle not feeling great but it was nice to get off the road a bit.
New shoes felt great!
Throats a litte sore again :s
Chest was hurting and Right knee was hurting
Ankle not feeling great but it was nice to get off the road a bit.
New shoes felt great!