Training Log Archive: GRennie

Event: GVOC WJR - Fall Series #1 - Rice Lake
 

Alberta Champs long. Made a ~45second error on number one then pretty clean. Again just slow. But again pleased with my navigation and second place.

HR data potentially accurate for this one so I included it. Not at all accurate for the other 2.

Alberta champs middle. First forest race in a couple months but I remembered what I was supposed to do pretty quick. Quite a clean run except a slow route to 15. Happy with second place and only 2.38 back from Damian given my current physical condition.
Ankle held up fine.

Alberta Champs sprint. Made about a minute mistake on number 3, otherwise clean just slow.

Picked up flags from the middle

Checked and flagged control locations for the weekends WJR, didn't eat enough and got very tired tromping around out there... (still not feeling 100% either)

Made some modifications to the map from memory so we'll see how that plays out ;) Otherwise it's looking great. I forgot how awesome it is out there, the Elite is not for the faint of heart though.

Of the current signupees I think NDB will take the Elite course in 64 min. It's a little less physical but a little more technical than last years...

C • Less physical 5

Oof.
A little stiff today.
Physio says I can race in Canmore next weekend but try to stay off it this week and be extra careful. Deal!

C • Noisy log 4