Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Sep 23, 2017:

activity	#	time	miles		km		+m
Orienteering	1	1:02:42	5.54	(11:19)	8.92	(7:02)	307
Gym Workout	1	45:00
Running	1	20:43	3.13	(6:38)	5.03	(4:07)	71
Total	3	2:08:25	8.67		13.95		378
[1-5]	2	1:23:25

1:02

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Saturday Sep 23, 2017 #

Running 20:43 5.03 km (4:07 / km) +71m 3:51 / km
ahr:164 max:194

Went for a quick burn on the roads, wanted to hit a 20min 5k, couldn't quite do it. Probably should have taken less hills.

Also ankle hurt more than it was supposed to. Maybe its my innovates. Or pavement...

C • pavement 1

Tuesday Sep 19, 2017 #

Gym Workout 45:00 [0]

Sunday Sep 17, 2017 #

Event: GVOC WJR - Fall Series #1 - Rice Lake

Orienteering 1:02:42 8.92 km (7:02 / km) +307m 6:00 / km
ahr:161 max:203

Alberta Champs long. Made a ~45second error on number one then pretty clean. Again just slow. But again pleased with my navigation and second place.

HR data potentially accurate for this one so I included it. Not at all accurate for the other 2.

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