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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Nov 19:

activity # timemileskm+m
  Orienteering1 47:33 5.96(7:59) 9.59(4:57) 85
  Gym Workout1 45:00
  Total2 1:32:33 5.96 9.59 85
  [1-5]1 47:33

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Sunday Nov 19 #

Orienteering 47:33 [3] 9.59 km (4:57 / km) +85m 4:45 / km

WJR UBC - Absolute downpour. Ankle started to hurt about half way, kept going though. Only navigational error was not checking that a staircase I used at UBC during sprint camp course was now turned into a set of planters :(
Maybe some slight route choices could be improved.

Ankle very sore the next several days :s

Saturday Nov 18 #

Note

Went to the physio again, UBC Sports medicine this time so quite a bit more expensive. Got some new exercises and he said it was okay to run but maybe to start with some walk run intervals and increase/decrease the walk time inline with the pain/swelling

Wednesday Nov 15 #

Gym Workout 45:00 [0]

Monday Nov 13 #

Note

Went to the last of the UBC tryouts tonight to say hi to the boys and thanks to the coach. I'm going to really miss that team; it was easy to stay away while I wasn't going but being there made it very hard not to play. Hopefully this will pay off for my orienteering plans.

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