Orienteering 47:33  9.59 km (4:57 / km) +85m 4:45 / km
WJR UBC - Absolute downpour. Ankle started to hurt about half way, kept going though. Only navigational error was not checking that a staircase I used at UBC during sprint camp course was now turned into a set of planters :(
Maybe some slight route choices could be improved.
Ankle very sore the next several days :s