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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Jan 28:

activity # timemileskm+m
  Orienteering1 25:51 3.11(8:18) 5.01(5:10) 53
  Running1 20:41 3.12(6:38) 5.02(4:07) 65
  Total2 46:32 6.23(7:28) 10.03(4:38) 118

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MoTuWeThFrSaSu

Friday Jan 26 #

Running 20:41 [4] 5.02 km (4:07 / km) +65m 3:52 / km

Went out for a bit of a push. I've been coughing almost not at all today so i thought it'd be okay. Chest pain transition from a dull ache to more of a sharp pain round the 4km though - maybe just the cold air and a bit of a shock to the system lol. Ankle still sore.

Optical HR useless as usual.

Wednesday Jan 24 #

Orienteering 25:51 [3] 5.01 km (5:10 / km) +53m 4:54 / km

WET at Granville Loop. Good fun, very wet. Should have brought a headlamp but the lack of one actually wasn't so bad. Still got a cough.

Ankle hurting tonight :(

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