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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running1 41:26 4.75(8:43) 7.65(5:25) 253
  Orienteering1 35:40 4.55(7:50) 7.33(4:52) 90
  Gym Workout1 30:00
  Total3 1:47:06 9.31 14.98 343
  [1-5]2 1:17:06

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MoTuWeThFrSaSu

Sunday Feb 11 #

Running 41:26 [3] 7.65 km (5:25 / km) +253m 4:39 / km

Tried for a bit of a tempo run. Good amount of climb/stairs

Friday Feb 9 #

Gym Workout 30:00 [0]

Strength

Wednesday Feb 7 #

Orienteering 35:40 [4] 7.33 km (4:52 / km) +90m 4:35 / km

WET at PNE, some good fun sprint loops.
Definitely got really tired on the third.

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