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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Apr 22:

activity # timemileskm+m
  Biking3 2:46:57 35.69(4:41) 57.43(2:54) 584
  Gym Workout1 1:00:00
  Total4 3:46:57 35.69 57.43 584
  [1-5]3 2:46:57

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MoTuWeThFrSaSu

Sunday Apr 22 #

Biking 1:08:34 [2] 21.53 km (3:11 / km) +269m 3:00 / km

Rode home, got a little lost so parts were slow. Also tired still. Also still heavy backpack.

Friday Apr 20 #

Biking 23:27 [2] 8.82 km (2:40 / km) +57m 2:35 / km

Pouring rain.

Thursday Apr 19 #

Biking 1:14:56 intensity: (4:35 @1) + (27:17 @2) + (27:52 @3) + (14:17 @4) + (55 @5) 27.08 km (2:46 / km) +258m 2:38 / km
ahr:166 max:190

Rode to school - Heavey backpack made for hard work not he hills.

Tuesday Apr 17 #

Gym Workout 1:00:00 [0]

Weights, core and a touch of bouldering.

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