In the 7 days ending May 27, 2018:
Running 20:16 intensity: (1:42 @1) + (3:25 @2) + (3:56 @3) + (7:19 @4) + (3:54 @5) 4.81 km (4:13 / km) +31m 4:05 / km
Running 15:52 [3] 3.65 km (4:21 / km) +26m 4:12 / km
Core 15:00 [0]
Biking 59:01 [2] 26.72 km (2:13 / km) +332m 2:05 / km
Note
Orienteering 8:56 [3] 1.87 km (4:47 / km) +46m 4:15 / km
Orienteering 8:33 [3] 1.57 km (5:27 / km) +45m 4:46 / km
Orienteering 17:49 [3] 3.42 km (5:13 / km) +104m 4:31 / km
Running 14:25 [3] 3.38 km (4:16 / km) +19m 4:09 / km
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