Training Log Archive: GRennieIn the 7 days ending Jun 21, 2018:
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Thursday Jun 21, 2018 #
Gym Workout 45:00 [0]
Running 13:24 [3] 3.4 km (3:56 / km) +17m 3:51 / km
3k ankle run. Hammies very tight.
Wednesday Jun 20, 2018 #
Orienteering 22:37 [3] 4.27 km (5:18 / km) +34m 5:06 / km
WET at Musqueam Park. Probably went out a bit too quick, didn't feel too tired but definitely ran out of gas after half way maybe.
Tuesday Jun 19, 2018 #
Biking 2:19:44 [1] 47.02 km (2:58 / km) +1191m 2:38 / km
Biked up Mt Seymour with IHM, home past CapU and the gazebo.
Oof...
Oof...
Monday Jun 18, 2018 #
Running 37:04 6.68 km (5:33 / km) +21m 5:28 / km
5 by 1000m with 3:00 rest at Mahon in the HEAT.
3:15, 3:26, 3:30, 3:40, 3:38
Definitely died after the first 2.
Nice splash in the children's water park after :)
3:15, 3:26, 3:30, 3:40, 3:38
Definitely died after the first 2.
Nice splash in the children's water park after :)
Sunday Jun 17, 2018 #
Gym Workout 50:00 [0]
Running 14:17 [3] 3.5 km (4:05 / km) +18m 3:59 / km
Fell off the 3k bandwagon a bit there. Thought it'd be good to have a shakeout after yesterday, not sure my ankle agreed...
Saturday Jun 16, 2018 #
Orienteering 40:37 [3] 3.97 km (10:14 / km) +68m 9:25 / km
Pie course at Brandywine. Hung three flags then went round the course to the other 10. Made a large mistake on #8...
Orienteering 45:08 [2] 3.54 km (12:45 / km) +58m 11:47 / km
Line O with Adam at brandywine also collect ~5 flags we'd put out.
Orienteering 43:10 [3] 3.8 km (11:22 / km) +184m 9:09 / km
A short middle like course at one duck, no flags in the woods. Couple large errors :s
Friday Jun 15, 2018 #
Biking 1:23:48 [2] 33.83 km (2:29 / km) +472m 2:19 / km
Demo road but started by going down to the bottom first to add a bit of distance/climb. Saw a deer like an arms length away, pretty cool.