Training Log Archive: GRennieIn the 7 days ending Aug 12, 2018:
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Friday Aug 10, 2018 #
Orienteering 1:02:10 [3] 8.75 km (7:06 / km) +64m 6:51 / km
(sick)
Went to the spectator race. Like a longish middle/classic. Super nice/fun/open easy to run. Just took it slow though. Feeling quite tired.
Running 2:06 [5] 0.2 km (10:30 / km) +85m 3:22 / km
Strava Segment sniping with Raphael. 200m uphill sprint. Got fifth place on the leaderboard by 1 second!! (The top three results are faked though). That settles that week long discussion.
Thursday Aug 9, 2018 #
Orienteering 50:32 [4] 6.96 km (7:16 / km) +284m 6:02 / km
(sick)
WOC Relay third leg. Not my cleanest effort and slow, not feeling good still but better than yesterday at least. Would have been nice to have a sturdier race but didn't lose us any places at least.
Also won the finish chute leg over all runners, just for giggles.
GPS: https://www.tulospalvelu.fi/gps/2018wocRelayM3/
Also won the finish chute leg over all runners, just for giggles.
GPS: https://www.tulospalvelu.fi/gps/2018wocRelayM3/
Wednesday Aug 8, 2018 #
Orienteering 41:55 [1] 2.01 km (20:51 / km) +98m 16:46 / km
(sick)
Feeling pretty gross so just went for a walk on the Model. Nice woods actually though, quite excited!
Tuesday Aug 7, 2018 #
Orienteering 55:37 [3] 6.0 km (9:16 / km) +205m 7:55 / km
(sick)
Forest training on terrain relevant for the middle with Nev and Will.
Quite enjoyable actually. The green makes it harder to navigate but there's some nice running out there and it's still not west coast white.
Quite enjoyable actually. The green makes it harder to navigate but there's some nice running out there and it's still not west coast white.
Monday Aug 6, 2018 #
Orienteering 41:08 [2] 3.87 km (10:38 / km) +128m 9:07 / km
Checking out the middle model. Quite stiff from yesterday lol