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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Orienteering2 1:06:50 7.72(8:39) 12.43(5:23) 237
  Gym Workout1 35:00
  Total3 1:41:50 7.72 12.43 237
  [1-5]2 1:06:50

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Sunday Sep 16, 2018 #

Orienteering 46:12 [3] 7.5 km (6:10 / km) +228m 5:21 / km

WJR Deep cove. Good fun. Too slow for NDB though. 2nd.

Thursday Sep 13, 2018 #

Gym Workout 35:00 [0]

Weights. So stiff for days after...

Wednesday Sep 12, 2018 #

Orienteering 20:38 [3] 4.93 km (4:11 / km) +9m 4:09 / km

WET Iona. Stunning evening. Hammies still sore.

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