Training Log Archive: GRennieIn the 7 days ending Sep 30, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 30, 2018 #
Orienteering 1:43:12 [3] 11.08 km (9:19 / km) +609m 7:18 / km
BCOC Long. Some (very) bad route choices and a very sore ankle but had a really good time.
Saturday Sep 29, 2018 #
Orienteering 14:51 [4] 3.49 km (4:15 / km) +35m 4:03 / km
BCOC Sprint. Clean except not seeing a very small section of wall on the way to 8. Just a little too slow.
Orienteering 33:07 [3] 3.98 km (8:19 / km) +186m 6:45 / km
BCOC Middle. too many mistakes :(. probably 4 at 30-45 seconds each.
Wednesday Sep 26, 2018 #
Orienteering 11:55 [4] 2.85 km (4:11 / km) +44m 3:53 / km
WET Britannia. Re-Race of the sprint camp courses with a slight change in what was out of bounds. Fun and a tough to push against Adam. Ankle still sore again :( it was doing so well till I started to open up the distance a bit.
Tuesday Sep 25, 2018 #
Running 44:14 [3] 10.06 km (4:24 / km) +106m 4:11 / km
Round the golf course at lunch. Pierre Style.
Definitely went out too hard for how tired I was after yesterday. Ankle not happy with me now.
Definitely went out too hard for how tired I was after yesterday. Ankle not happy with me now.
Monday Sep 24, 2018 #
Running 37:45 [3] 8.1 km (4:40 / km) +51m 4:31 / km
5 by 1k in central park with 500m jog rest.
3:31, 3:23, 3:20, 3:43, 3:30
3:31, 3:23, 3:20, 3:43, 3:30