Training Log Archive: GRennieIn the 7 days ending Oct 10, 2018:
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Wednesday Oct 10, 2018 #
Yoga 50:00 [0]
Core 15:00 [2]
Orienteering 16:24 [3] 3.81 km (4:18 / km) +36m 4:07 / km
WET Yaletown. Fun re-run of sprint camp event. Made a mistake by mis-remembering one control instead of checking the map
Tuesday Oct 9, 2018 #
Running 42:03 [3] 9.1 km (4:37 / km) +92m 4:24 / km
Lunch run up and around Byrne Creek Ravine.
Saturday Oct 6, 2018 #
Running 1:18:22 [3] 13.41 km (5:51 / km) +730m 4:36 / km
Ran up the Enderby cliffs had to push a bit to race the setting sun. Ankle did not enjoy the rush down.
Thursday Oct 4, 2018 #
Biking 1:01:08 [2] 21.88 km (2:48 / km) +247m 2:39 / km
Bike from Mechanic to work. Bike seat was left too high for me so it was quite uncomfortable.
Biking 1:11:47 [1] 25.9 km (2:46 / km) +203m 2:40 / km
Bike from work back to mechanic's. Stood up the whole time :(