Training Log Archive: GRennieIn the 7 days ending Jan 26, 2019:
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Saturday Jan 26, 2019 #
Running 38:14 [4] 9.93 km (3:51 / km) +15m 3:49 / km
MEC 10k round the seawall. Felt decent but was hoping for sub 38. Need to push more in the 3-6k region.
Rested Thurs/Fri so I could push this a bit.
Rested Thurs/Fri so I could push this a bit.
C • Nice 9
Wednesday Jan 23, 2019 #
Yoga 45:00 [0]
Core 15:00 [2]
Orienteering 32:51 [3] 6.61 km (4:58 / km) +86m 4:40 / km
WET, Fog-O at confederation. Actually quite tricky. Made a couple mistakes for sure.
Tuesday Jan 22, 2019 #
Running 39:16 [3] 9.27 km (4:14 / km) +6m 4:13 / km
Track. 4x1200, 3x400. 400m rest
4:29, 4:30, 4:32, 4:33
79, 81, 75
4:29, 4:30, 4:32, 4:33
79, 81, 75
Sunday Jan 20, 2019 #
Orienteering 44:56 [3] 7.2 km (6:14 / km) +118m 5:46 / km
WJR South Surrey Bike Park. Good stuff, fun course with loads of controls. Made a couple mistakes near the end once the brain got tired.