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Training Log Archive: GRennie

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running2 1:56:59 15.58(7:31) 25.07(4:40) 272
  Yoga2 1:05:00
  Orienteering1 38:20 3.86(9:56) 6.21(6:10) 37
  Core2 30:00
  Gym Workout1 30:00
  Total5 4:40:19 19.44 31.28 309
  [1-5]4 3:05:19

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MoTuWeThFrSaSu

Sunday Feb 24 #

Running 1:11:29 [2] 15.03 km (4:45 / km) +157m 4:31 / km

Trying to add in some distance. Ankle hurt from about 4k though so maybe not a good idea...

Saturday Feb 23 #

Core 15:00 [1]

Yoga 35:00 [0]

Thursday Feb 21 #

Running 45:30 [3] 10.04 km (4:32 / km) +115m 4:17 / km

Golf Course, ClockWise though, only done that once - in September. considerably slower today but lets blame it on the icy sections.

Wednesday Feb 20 #

Orienteering 38:20 [2] 6.21 km (6:10 / km) +37m 6:00 / km

Placing and Retrieving flags for my last minute WET at Granville Island. Quite a fun area - would have like to have raced it haha

Yoga 30:00 [0]

Just did 'The Quickie' as it was only me :(

Core 15:00 [1]

Tuesday Feb 19 #

Gym Workout 30:00 [0]

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