Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Mar 24:

activity # timemileskm+m
  Orienteering3 2:39:15 16.57(9:37) 26.67(5:58) 603
  Running2 1:32:03 11.75(7:50) 18.91(4:52) 125
  Yoga1 40:00
  Core1 15:00
  Total5 5:06:18 28.32 45.58 728
  [1-5]5 4:26:18

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 24 #

Orienteering 1:34:23 [3] 14.8 km (6:23 / km) +477m 5:30 / km
(sick)

Desert Run Long. Feeling a bit better, just trucked along slow. One mistake on 19 when I went down to check an unmapped cliff first.

Saturday Mar 23 #

Orienteering 38:38 [3] 6.95 km (5:34 / km) +104m 5:10 / km
(sick)

Desert Run middle. Not feeling good so slow, plus some mistakes - didn't really agree with the cliffs

Wednesday Mar 20 #

Orienteering 26:14 [3] 4.92 km (5:20 / km) +22m 5:13 / km

WET Central park, good fun!

Yoga 40:00 [0]

Core 15:00 [1]

Tuesday Mar 19 #

Running 44:41 [3] 8.89 km (5:02 / km) +18m 4:59 / km

Track with FSRC.
9x800m, with 1:50-2:00 rest
2:48, 2:47, 2:44, 2:46, 2:49, 2:49, 2:46, 2:40, 2:44

Monday Mar 18 #

Running 47:22 [3] 10.02 km (4:44 / km) +107m 4:29 / km

Round the golf course

« Earlier | Later »