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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running1 1:18:18 10.58(7:24) 17.03(4:36) 92
  Yoga1 40:00
  Orienteering1 31:47 3.82(8:19) 6.15(5:10) 170
  Core1 15:00
  Total2 2:45:05 14.4 23.18 262
  [1-5]2 2:05:05

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MoTuWeThFrSaSu

Sunday Mar 31 #

Running 1:18:18 [2] 17.03 km (4:36 / km) +92m 4:29 / km

Sunday Long Run. Round Burnaby Lake I'd never been there before so it was quite nice to go see. Ankle not too bad, hips quite sore by the end.

Wednesday Mar 27 #

Orienteering 31:47 [3] 6.15 km (5:10 / km) +170m 4:32 / km
(sick)

Feeling mostly better. Fun compass exercise.

Yoga 40:00 [0]

Core 15:00 [1]

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