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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running2 1:33:22 11.02(8:28) 17.73(5:16) 423
  Orienteering1 53:46 4.32(12:26) 6.96(7:44) 263
  Gym Workout1 45:00
  Yoga1 20:00
  Core1 15:00
  Total5 3:47:08 15.34 24.69 686
  [1-5]5 3:27:08

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Sunday Apr 7 #

Orienteering 53:46 [3] 6.96 km (7:44 / km) +263m 6:30 / km

WJR Silver Valley. Pretty good race. Bit of a mistake on 3 but the map is quite wrong 'round there so what can you do. Second to Adam but pleased that I picked up some splits towards the end - good sign for the fitness

Thursday Apr 4 #

Running 49:07 [3] 8.61 km (5:42 / km) +346m 4:45 / km

5x the Kaymar Creek hill. 2:59, 2:57, 3:05, 3:02, 3:02. Taking 2:30-3:00 to get back down.

Wednesday Apr 3 #

Core 15:00 [1]

Yoga 20:00 [0]

Alone so just did the short one

Tuesday Apr 2 #

Running 44:15 [3] 9.12 km (4:51 / km) +77m 4:39 / km

Left work too late to make it to track so just ran en seul 2x3k with 4:30 rest then some rest and a 1k
11:54, 12:29, 3:52
I think I am getting slower.

Monday Apr 1 #

Gym Workout 45:00 [1]

Upper Body

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