Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Apr 7, 2019:

activity	#	time	miles		km		+m
Running	2	1:33:22	11.02	(8:28)	17.73	(5:16)	423
Orienteering	1	53:46	4.32	(12:26)	6.96	(7:44)	263
Gym Workout	1	45:00
Yoga	1	20:00
Core	1	15:00
Total	5	3:47:08	15.34		24.69		686
[1-5]	5	3:27:08

0:53

0:00

» now

Sunday Apr 7, 2019 #

Orienteering 53:46 [3] 6.96 km (7:44 / km) +263m 6:30 / km

WJR Silver Valley. Pretty good race. Bit of a mistake on 3 but the map is quite wrong 'round there so what can you do. Second to Adam but pleased that I picked up some splits towards the end - good sign for the fitness

Thursday Apr 4, 2019 #

Running 49:07 [3] 8.61 km (5:42 / km) +346m 4:45 / km

5x the Kaymar Creek hill. 2:59, 2:57, 3:05, 3:02, 3:02. Taking 2:30-3:00 to get back down.

Wednesday Apr 3, 2019 #

Core 15:00 [1]

Yoga 20:00 [0]

Alone so just did the short one

Tuesday Apr 2, 2019 #

Running 44:15 [3] 9.12 km (4:51 / km) +77m 4:39 / km

Left work too late to make it to track so just ran en seul 2x3k with 4:30 rest then some rest and a 1k
11:54, 12:29, 3:52
I think I am getting slower.

Monday Apr 1, 2019 #

Gym Workout 45:00 [1]

Upper Body

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