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Training Log Archive: GRennie

In the 7 days ending Apr 14:

activity # timemileskm+m
  Gym Workout1 45:00
  Running1 40:26 4.46(9:05) 7.17(5:38) 22
  Yoga1 40:00
  Core1 15:00
  Total3 2:20:26 4.46 7.17 22
  [1-5]3 1:40:26

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MoTuWeThFrSaSu

Friday Apr 12 #

Note

This day disappeared into the abyss.
(flew to Aus.)

Wednesday Apr 10 #

Yoga 40:00 [0]

Core 15:00 [1]

Tuesday Apr 9 #

Running 40:26 [3] 7.17 km (5:38 / km) +22m 5:33 / km

10x400m with 2:00 rest
79, 75, 74, 75, 72, 75, 75, 76, 80, 82

Monday Apr 8 #

Gym Workout 45:00 [1]

Mostly Upper body some hips/butt

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