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Training Log Archive: GRennie

In the 7 days ending May 4, 2019:

activity	#	time	miles		km		+m
Orienteering	2	1:31:14	11.02	(8:17)	17.73	(5:09)	440
Yoga	1	40:00
Gym Workout	1	40:00
Running	1	36:02	5.41	(6:39)	8.71	(4:08)	10
Core	1	15:00
Total	4	3:42:16	16.43		26.44		450
[1-5]	3	2:22:16

1:28

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Saturday May 4, 2019 #

Event: Okanagan Adventure Running Tournament II

Orienteering 13:42 [3] 2.52 km (5:26 / km) +69m 4:47 / km

OART Round 1, couple little errors and one wrong route choice but won it.(Adam skipped a loop)

Orienteering 16:58 [3] 3.32 km (5:07 / km) +111m 4:23 / km

OART Round 2. One mistake and one very wrong route choice - my strategy of never avoiding climb doesn't work as well in sprints with large hills on them.

Orienteering 11:53 [3] 2.14 km (5:33 / km) +89m 4:36 / km

OART Round 3. Exciting final against Adam. We were right together at the second last one till he crossed an illegal feature to get ahead (and disqualified)

Orienteering 15:30 [3] 2.36 km (6:34 / km) +83m 5:35 / km

OART Round 4 - wonderful forest sprint. Big smile and a clean win.

OART #2 Becker Ridge 1 (Semifinals) - Splits

OART #4 Lower Postill - Splits

OART #1 Okagan College Vernon (Quarters) - Splits

OART #3 Becker Ridge 2 (Finals) - Splits

Thursday May 2, 2019 #

Gym Workout 40:00 [0]

Upper Body mostly

Wednesday May 1, 2019 #

Orienteering 33:11 [3] 7.39 km (4:29 / km) +88m 4:14 / km

WET Champlain Heights - map needs updating, mostly a trail run

Yoga 40:00 [0]

Core 15:00 [1]

Tuesday Apr 30, 2019 #

Running 36:02 [3] 8.71 km (4:08 / km) +10m 4:07 / km

4x1mile with 400m rest.
5:55, 6:06, 6:08, 5:59

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