Mountain Run/Hike5:08:13  24.25 km (12:43 / km) +1653m9:29 / km
Lynn Peak, The Needles, down Coliseum Mountain trail and back from Norman Falls. Gorgeous day, very fun adventure. A pretty serious bushwhack for a k or two after the North Needle, very scratched up and a little concerned for my safety a few times. Flagged enough to confirm you've chosen the right cliff to go down but rarely enough to tell you which cliff to go down.
Ankle very painful by the end - nice confirmation that Tuesday's surgery is needed
5K Track race at the Pacific Distance Carnival. Digestive system was having some issues beforehand but wasn't toooo bad during. Bit disappointed I wasn't <18 but oh well, haven't been hitting the track enough lately I suppose
Fun to watch the Canadian 10k Championships with Ben after. Very speedy people.