Training Log Archive: GRennieIn the 7 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
Canoeing 1:17:02 [1] 4.97 km (15:30 / km)
Casual paddle to Jug with Aleen
Saturday Jul 20, 2019 #
Core 15:00 [1]
Friday Jul 19, 2019 #
Biking 58:13 [2] 19.38 km (3:00 / km) +161m 2:53 / km
First time trying biking out side. Can't wear the shoes yet, and every little bump hurts quite a bit.
Tuesday Jul 16, 2019 #
Stationary Bike 21:42 [1]
Some intervals
Monday Jul 15, 2019 #
Core 15:00 [1]