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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Jul 21:

activity # timemileskm+m
  Canoeing1 1:17:02 3.09(24:57) 4.97(15:30)
  Biking1 58:13 12.04(4:50) 19.38(3:00) 161
  Core2 30:00
  Stationary Bike1 21:42
  Total5 3:06:57 15.13 24.35 161

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MoTuWeThFrSaSu

Sunday Jul 21 #

Canoeing 1:17:02 [1] 4.97 km (15:30 / km)

Casual paddle to Jug with Aleen

Saturday Jul 20 #

Core 15:00 [1]

Friday Jul 19 #

Biking 58:13 [2] 19.38 km (3:00 / km) +161m 2:53 / km

First time trying biking out side. Can't wear the shoes yet, and every little bump hurts quite a bit.

Tuesday Jul 16 #

Stationary Bike 21:42 [1]

Some intervals

Monday Jul 15 #

Core 15:00 [1]

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