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Training Log Archive: GRennie

In the 7 days ending Aug 4:

activity # timemileskm+m
  Stationary Bike2 1:27:45
  Yoga1 45:00
  Core1 15:00
  Total3 2:27:45
  [1-5]3 1:42:45

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MoTuWeThFrSaSu

Thursday Aug 1 #

Stationary Bike 46:08 [2]

Wednesday Jul 31 #

Core 15:00 [1]

Yoga 45:00 [0]

The return to lunch yoga. Boy do I need it. Hips are beyond messed from limping and compensating.

Tuesday Jul 30 #

Note

6 week followup with surgeon. He's happy with my progress. 4 weeks till I can start my return-to-running program.

Monday Jul 29 #

Stationary Bike 41:37 [2]

mostly constant but with a couple intervals

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