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Training Log Archive: GRennie

In the 7 days ending Aug 11:

activity # timemileskm+m
  Biking1 1:31:39 20.23(4:32) 32.55(2:49) 498
  Stationary Bike2 1:29:55
  Yoga1 45:00
  Core3 45:00
  Gym Workout1 35:00
  Total7 5:06:34 20.23 32.55 498
  [1-5]6 3:46:34

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Sunday Aug 11 #

Biking 1:31:39 [2] 32.55 km (2:49 / km) +498m 2:37 / km

Through New West and over SFU to Aleen's. Raining for the last 20 min

Saturday Aug 10 #

Core 15:00 [1]

Friday Aug 9 #

Gym Workout 35:00 [0]

First real upper body in a while.

Thursday Aug 8 #

Stationary Bike 43:01 [2]

Wednesday Aug 7 #

Core 15:00 [2]

Tuesday Aug 6 #

Stationary Bike 46:54 [2]

Monday Aug 5 #

Yoga 45:00 [0]

Core 15:00 [1]

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