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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the last 7 days:

activity # timemileskm+m
  Biking2 2:05:49 25.72(4:54) 41.39(3:02) 509
  Gym Workout2 1:05:00
  Stationary Bike1 32:25
  Yoga1 30:00
  Core1 15:00
  Total4 4:28:14 25.72 41.39 509
  [1-5]3 2:53:14

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Thursday Aug 15 #

Biking 33:11 [1] 10.7 km (3:06 / km) +149m 2:54 / km

To Work.

Biking 19:43 [2] 7.15 km (2:45 / km) +115m 2:33 / km

Home from work.

Gym Workout 30:00 [0]

Wednesday Aug 14 #

Yoga 30:00 [0]

Core 15:00 [1]

Biking 19:11 [1] 7.33 km (2:37 / km) +28m 2:34 / km

To Work

Biking 53:44 [2] 16.21 km (3:19 / km) +217m 3:06 / km

Work to Aleen's, went by Trout Lake because I wanted a longer ride and it was a super nice evening.

Tuesday Aug 13 #

Stationary Bike 32:25 [2]

Monday Aug 12 #

Gym Workout 35:00 [0]

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